Pilates & The Back

I started doing pilates because of mild low back pain.  Many of my clients come to be because their doctor sent them.  I have one client whose doctor thinks pilates has been instrumental in keeping her out of back surgery.  Is it the pilates?  I don’t know, but do like to think pilates is helping. 
But a couple weeks ago a client told me that a friend’s doctor and physical therapist told them that pilates is bad for your back because pilates attempts to change the natural curves in the spine that people are supposed to have.  And I wanted to touch on this briefly.
First of all […]

Pilates & The Back2017-10-25T15:49:54-04:00