I’m the first to admit that I’m a terrible meditator, so when I read about a form of meditation that sounds like something I can do, I always like to share it. Here are two:
1) Positive Mental Imaging: Basically, if you’ve had a stressful day, imagine yourself back in the stressful situation. Recreate it in your mind, but make it funny. If you had an altercation with someone turn them into a cartoon with a giant clown nose and huge feet. Go through all your stressful events and make them humorous.
2) Muscle Contraction/Relaxation: This one actually involves movement, which is totally up my alley. Lie down with eyes closed. Start at your head and work […]