Good Meditation

I’m the first to admit that I’m a terrible meditator, so when I read about a form of meditation that sounds like something I can do, I always like to share it.  Here are two:
1)      Positive Mental Imaging:  Basically, if you’ve had a stressful day, imagine yourself back in the stressful situation.  Recreate it in your mind, but make it funny.  If you had an altercation with someone turn them into a cartoon with a giant clown nose and huge feet.  Go through all your stressful events and make them humorous.
2)      Muscle Contraction/Relaxation:  This one actually involves movement, which is totally up my alley.  Lie down with eyes closed.  Start at your head and work […]

Good Meditation 2014-08-04T18:02:28+00:00