Some of the ways the seasons tend to effect exercise are obvious. We are all more likely to do more outside in the summer. There are different sports in different seasons, so if you like skiing, but hate the heat you might get in better shape in the winter months.
We all know that colder weather can be felt in our joints and our lungs. Hot, humid weather can make exercise miserable, so what really changes in our body during different seasons? Here are just some examples.
• A US study shows that blood pressure increases during the winter. They tend to think this is because we generally work out less in the winter and eat more, but it might also […]