The Body & Movement 2017-10-05T16:40:18+00:00

The Body & Movement

Instructor Highlight Rebecca

Rebecca We have had a number of instructors join our team, so we thought it would be worthwhile to help you get to know them with a little instructor highlight.  Currently, Rebecca teaches for Personal Euphoria in Wethersfield on Tuesday nights and Rocky Hill on Thursday nights. The Questions & Answers: When you aren't teaching what are [...]

By | January 15th, 2018|Connecticut, instructors, The Body & Movement|0 Comments

12 Ways to Keep New Year’s Resolutions

Movement can be playful! It’s all too common. We make our New Year’s Resolutions to get and keep moving with exercise routines on Jan 2nd and by February we’ve forgotten all about it. So how do you stay motivated? Here are some tips for keeping active longer. Different suggestion work for different people, so figure out what it [...]

Get Moving

This time of year we often see lots of family and friends for various gatherings, often for prolonged periods of sitting and eating.  While that is fun, sometimes we can miss out on our regular exercise routine because we are preparing, shopping, or prepping for meals.  It means this is often the season of a lot more calories in [...]

By | November 13th, 2017|family, friends, fun, funny, game, holiday, move, movement, The Body & Movement|2 Comments

Glute activation exercises.

We take our butts for granted, but they help us stand up all day.  The largest muscle of our body, the glute max, should push us upstairs and propel us forward when we walk or run.  When it gets lackadaisical our lower back sometimes takes over some of the glutes workload.  Then our back gets achy, sore, overworked, and [...]

What is your purpose?

My purpose Venn diagram There is a concept in Japanese culture that research suggests may contribute to happiness and longevity.  They call it ikigai.  We don’t have an exact translation in English, but in a nutshell it’s basically your life’s purpose.  As westerners we’d generally think of your life’s purpose as something big and lofty.  Ikigai is [...]

By | October 16th, 2017|goals, The Body & Movement|2 Comments

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