The Body & Movement2017-10-05T16:40:18-04:00

The Body & Movement

Lunge Form: How to do a lunge properly

Often people are afraid to do lunges or squats.  They think those moves hurt their knees—either their experience is that it hurts the knees when they do them or they have been told those moves are bad for knees.  The only problem with that is that in order to move throughout our day we need to be able to [...]

By |May 13th, 2019|knee, pain, The Body & Movement|0 Comments

Travel Workout: Moving in Small Spaces

Plank in Bryce Canyon Traveling is one of my favorite ways to spend time.  But with the adventure of seeing the world comes a lot of small, confining spaces that force you into a seated position for hours on end.  When you need to fly, drive, hop on a train, or find yourselves in a dirigible, how [...]

Bunion Pain Relief

Ouch!  Looking for some bunion pain relief?  A bunion is a deformation of the big toe joint.  If you’ve got one, you’ll notice a boney protrusion at the base of your big to and your big toe will point in squishing all your littler toes.  Genetics and footwear can lead to or worsen bunions, which are more common in women.  [...]

Pain in the Bottom of My Foot

You have a band of fascia that might be causing pain in the bottom of your foot. It’s known as your plantar fascia (usually it is the only type of fascia that anyone has heard about). When it is inflamed and you experience pain that is known as plantar fasciitis (PLANTAR FASCIITIS ). The good news is, at least in [...]

By |April 8th, 2019|feet, feet exercises, The Body & Movement|0 Comments

Rest and relaxation

Sometimes I feel like I’m racing through life, making lists that there is never time to complete. When I was growing up, my family would spend a week at beach. We did nothing except read, sun bathe, lick ice cream cones, watch movies, and walk along the seashore. Nowadays I struggle to imagine enjoying a vacation with so much downtime. [...]

By |March 11th, 2019|The Body & Movement|0 Comments

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