The Body & Movement 2017-10-05T16:40:18+00:00

The Body & Movement

What to do for a sprained foot?

No injury or person is identical. So anytime we have an injury, we need to treat it uniquely. That being said, there are some general tools that can help. This post will offer some tools to get started if you ever sprain your foot. A sprain is a stretching or tearing of a ligament. A strain is a stretching [...]

By | November 12th, 2018|foot, foot fetish, pain, The Body & Movement|1 Comment

Talk to your doctor about getting an MRI

I’m not a doctor.  I don’t even play one on TV.  Ultimately, the main messaging of this blog is that if you have certain types of pain, you should talk to your doctor about getting an MRI sooner rather than later. Anecdotally, I find that the clients I work with get so much helpful information from an MRI (Magnetic [...]

By | October 9th, 2018|The Body & Movement, Uncategorized|0 Comments

Instructor Highlight Kathleen

Kathleen is one currently subbing for PE for yoga classes.  We hope to bring her on for some regular classes of her own soon! Here's Kathleen's instructor highlight. Get to know Kathleen: When you aren't teaching what are some of your favorite ways to move? Hiking and playing with my dog. What song motivates or picks you up the [...]

By | September 17th, 2018|instructors, The Body & Movement|0 Comments

Instructor Highlight Isa

Isa is not one of our instructors, but she helps us with admin work.  If you have ever gotten a postcard or holiday card that's in large part due to Isa.  She inputs and organizes all our client names and addresses.  She prints our labels for all our mailings.  Her work it vital to PE and helping us have [...]

By | August 20th, 2018|instructors, The Body & Movement|0 Comments

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