The Body & Movement 2017-10-05T16:40:18+00:00

The Body & Movement

Talk to your doctor about getting an MRI

I’m not a doctor.  I don’t even play one on TV.  Ultimately, the main messaging of this blog is that if you have certain types of pain, you should talk to your doctor about getting an MRI sooner rather than later. Anecdotally, I find that the clients I work with get so much helpful information from an MRI (Magnetic [...]

By | October 9th, 2018|The Body & Movement, Uncategorized|0 Comments

Instructor Highlight Kathleen

Kathleen is one currently subbing for PE for yoga classes.  We hope to bring her on for some regular classes of her own soon! Here's Kathleen's instructor highlight. Get to know Kathleen: When you aren't teaching what are some of your favorite ways to move? Hiking and playing with my dog. What song motivates or picks you up the [...]

By | September 17th, 2018|instructors, The Body & Movement|0 Comments

Instructor Highlight Isa

Isa is not one of our instructors, but she helps us with admin work.  If you have ever gotten a postcard or holiday card that's in large part due to Isa.  She inputs and organizes all our client names and addresses.  She prints our labels for all our mailings.  Her work it vital to PE and helping us have [...]

By | August 20th, 2018|instructors, The Body & Movement|0 Comments

Self Love

Movement can be playful! We are often our own hardest critic.  I know I am.  It’s my Type-A, entrepreneurial spirit. But no matter what our nature or our career path, I think we tend to be harsh with ourselves in a way many of us would never treat anyone else we care for.  We all need to give [...]

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