The Body & Movement 2017-10-05T16:40:18+00:00

The Body & Movement

Instructor Highlight Maureen

So Maureen isn't one of our instructors, but she's an integral part of Personal Euphoria.  Maureen handles all the money and ensures our whole team gets paid.  She works with the towns, invoices, and processes payment.  And, if you've ever tried to watch Maggie count, you know it's important that she has help in this department. Get to Know [...]

By | June 4th, 2018|instructors, The Body & Movement|1 Comment

Instructor highlight Jeannine

Jeannine was the first instructor to come on board with Personal Euphoria.  She has a great sense of humor and a strong work ethic.  We are so lucky she is a part of our team.  She teaches all over the place: Wethersfield, Glastonbury, Rocky Hill, Portland, and for some of our corporate clients.  While you are most likely to [...]

By | May 29th, 2018|instructors, The Body & Movement|6 Comments

What is fascia?

What is fascia? Drink fluids for healthy fascia! This month we are highlighting fascia.  Fascia is the connective tissue that runs along every surface of the body, encasing the organs, muscles, and other soft tissue like a sausage casing or the sections of an orange—where each large and tiny segment of juice is held together by a [...]

By | May 21st, 2018|fascia, feet, The Body & Movement|0 Comments

Wrist Pain When Exercising

If your writs don't hurt you may take for granted how much they are supporting you on an exercise like sidebends. Our fingers do not have any muscles.  They move like puppets on a string via tendons connected to the muscles of the hand and forearm.  That means we need flexible, strong, mobile wrists so that our [...]

By | April 30th, 2018|pain, The Body & Movement|0 Comments

Straight Arm or Elbow Plank

Snap a picture doing your favorite version of plank and send it our way! As humans we ponder many great philosophical questions of life such as what is the meaning of life? Or can we trust our own memories?  What is time?  What is reality?  And now we can add should I be doing a straight arm [...]

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