The Body & Movement2017-10-05T16:40:18-04:00

The Body & Movement

Mindful Eating Challenge

Playing with my food. After tracking the workouts of millions of people, a fitness app tracker claims most of us will fail at our New Year’s Resolutions on Jan 17th. That means we are mere days away from needing to think about a reboot. If you’ve already derailed from your workout routines or healthy eating goals, it’s not [...]

By |January 14th, 2020|challenge, food, The Body & Movement|0 Comments

Butt Workouts

For optimal posture, we need a strong glute muscle! Your gluteus maximus is the largest muscle in your body. A strong, healthy butt muscle is also important for upright posture, reducing lower back pain, and overall healthy movement. When we sit all day the glute max gets stretched out and often weakened. We need to incorporate butt [...]

By |August 19th, 2019|back, back pain, butt, The Body & Movement|2 Comments

Pain in the Buttocks

Sciatica can be a pain in the buttocks —literally and figuratively.  The sciatic nerve runs out multiple vertebra in the lower back and down both sides of your legs passing through the glutes (butt muscles).  The compression and inflammation of the nerve at the spine can cause the pain in the glute and down the entire leg.  In addition [...]

Body Shaming Yourself

Have you ever looked back at a picture of yourself from a few years ago and thought, “I looked good.” But you know that at the time you thought you weren’t good enough. The day of the picture you told yourself you had a bad hair day, thick arms, or weight to lose. We get caught up in body [...]

Body Shaming

Me, Hiding My Fat My gastroenterologist prescribed me a dietician for guidance doing the Low FODMAP’s diet to help with SIBO (small intestinal bacterial overgrowth). Normally, I would handle a diet plan myself, but I wanted to do it right, and every website seemed to differ on what low FODMAP’s meant. Also, I did not expect to [...]

By |July 8th, 2019|body, body image, diet, fat, The Body & Movement|5 Comments

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