The Body & Movement 2017-10-05T16:40:18+00:00

The Body & Movement

Are You Engaging Your Abs or Your Butt?

In almost every exercise it is easy for another part of the body to take over and do the work of the muscles we are targeting.  This is particularly true when we do a pelvic tilt or rock from imprint (basically a flat lower back) to neutral (the natural curve in your low back).  Often instead of initiating imprint using [...]

Why You Really Want a Toned Butt

This is not a picture of my butt, but it is a picture of me hiking. And without my butt, I wouldn't go hiking! No doubt many of us would like a lifted and toned butt.  The look is appealing, but strong glutes (those are our butt muscles) are important for more than aesthetics. Standing & Posture Our [...]

Instructor Highlight Elaine

Elaine joined the Personal Euphoria team in fall of 2017.  She teaches barre and yoga.  You can currently find her teaching in Glastonbury and Wethersfield.  Here's her instructor highlight! Get to know Elaine: When you aren't teaching what are some of your favorite ways to move?  I love hiking and skiing and try to personally practice yoga whenever I [...]

By | February 19th, 2018|Connecticut, instructors, The Body & Movement|0 Comments

Maggie’s Workout Routine

Of course you can always find me planking like here on the Turkish Steps in Sicily. People occasionally ask what I do for a workout routine.  I like variety and my schedule changes seasonally.  But this is basically what I’ve been doing currently.  My calendar is marked with my workouts to give them a sense of priority.  [...]

Instructor Highlight Heather

Heather We have had a number of instructors join our team, so we thought it would be worthwhile to help you get to know them with a little instructor highlight.  Currently, Heather teaches yoga for Personal Euphoria in Glastonbury on Tuesday nights. The Questions & Answers: When you aren't teaching what are some of your favorite ways [...]

By | January 29th, 2018|instructors, The Body & Movement|0 Comments

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