Keep Moving2021-10-14T14:38:28-04:00

Our Latest Blog Posts

Carving for a Cause Charity Pumpkin Patch – Winners

2023   1st Place Kelley Rodino The Haunted House The Trevor Project is a national organization that provides crisis and support services to LGBTQ youth. Kelley submitted her pumpkin from Pennsylvania.   2nd Place Bethany Apgar The Spikey Head, which is her robotics team logo—those are flames rising up overhead. Blazing Spirits Robotics Team a local team in Windsor, CT [...]

By |November 14th, 2023|halloween, pumpkin|Comments Off on Carving for a Cause Charity Pumpkin Patch – Winners

Achey from Raking

This time of year we want to be carving pumpkins, picking apples, sipping cider, and leaf-peeping. But at some point, we’ve got to rake the yard and sweep up leaves that work their way into the house Since raking only has to be done once a year our body isn’t always in shape for it, and we can get sore [...]

By |November 2nd, 2023|exercise, fall, halloween, seasons, stretch, The Body & Movement|Comments Off on Achey from Raking

Grip Strength

Multiple research shows a correlation between overall health markers and grip strength.  There seems to be a particular correlation with cardiovascular health (based on a study of 140,000 people over 4 years).  Some researchers think testing grip strength might be a cheap, easy way to assess general heart health. This matters because grip strength often starts to diminish between the [...]

By |September 29th, 2023|challenge, exercise, flowing movement, getting older, strength, stress, The Body & Movement, tips, Uncategorized, weight, youtube|Comments Off on Grip Strength

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