Keep Moving2017-10-17T21:26:07-04:00

Our Latest Blog Posts

Better Balance Exercises

What a piece of work is Maggie. Can you see where I'm unbalanced? Research shows that balance training improves balance and strength. It is definitely worth incorporating balance exercises into your regular workout routine. Better Balance Study: A study tested a specific routine and found participants had improved balance and strength when performing a 50-minutes workout that included [...]

By |May 4th, 2020|balance, The Body & Movement|0 Comments

Pelvic Floor & Breathing

One role of the pelvic floor or Kegel muscles is to aid in respiration. When we cough or sneeze and a little urine leaks out, we know that those muscles are misfiring, or maybe not firing at all. It’s super common, but not something we need to accept as normal. But what do you do about it? Let’s start simply. [...]

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