A Little Inspiration for the Day 2017-10-05T16:43:36+00:00

A Little Inspiration for the Day

Instructor Highlight: Ashley

Ashley has been a longtime member of the PE team.  You can find her in Glastonbury, Rock Hill, and Newington.  She teaches practically everything, but our clients love her strength classes especially. Get to know about Ashley: When you aren't teaching what are some of your favorite ways to move?  Hiking, swimming, taking other classes, and strength training at the [...]

By | March 20th, 2018|A Little Inspiration for the Day|0 Comments

Six Tips for Eating Healthy

Playing with my food. After a yet another month of mindful eating, I’ve come up with six tips for eating healthy. Distraction Being busy definitely helped me stay on track.  It is much harder to eat right on the weekend when there is no set schedule, but lots of fun activities.  In some ways that’s a sad statement.  [...]

Live Longer

My Grandma inside the igloo for her 89th birthday! My Grandma will be 92 tomorrow.  She lives on her own, cooks for herself, loves the movies, and is interesting to talk to.  She has moments of forgetfulness and relays a lot of stories from the past and her youth.  Now and then my mom will call me [...]

Kill them with kindness

Christmas brings extra cooking, cleaning, decoration, wrapping and visits with friends. All good stuff, but all fit into a short period. December is always a stressful month.  As much as I love Christmas, it adds a lot of extras that all have to fit into one month of the year.  Much of this past December I felt [...]

By | January 22nd, 2018|A Little Inspiration for the Day, christmas, time|6 Comments

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