A Little Inspiration for the Day2017-10-05T16:43:36-04:00

A Little Inspiration for the Day

Feeling on edge?

Have you been feeling on edge since mid-March?  Hmmm, I wonder why?  Perhaps you are human.  We’ve been dealing with a lot in the world lately between COVID, loss of work, black lives matter, and a general sense that we don’t know what the future holds or how to bring about changes we may desire.  And, we’ve been going through [...]

Get Motivated to Move

Fun Workout: Axe Throwing If you exercise more than 30-minutes a day, five days a week, you are meeting the government recommendation. Let’s acknowledge two points: that is not nearly enough movement to be healthy (though it’s a great start) and if you meet that you do deserve credit. You are in the minority. Only 24% of Connecticut [...]

Gratitude

Plank You! Gratitude is important to our wellbeing all year, but this time of year we stop to consider and share the parts of our lives that makes us truly grateful. Recently I listened to a Super Soul Sunday where Oprah interviewed Brene Brown, a researcher on shame and courage. Joy Needs Gratitude In the interview Brown mentioned [...]

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