A Little Inspiration for the Day 2017-10-05T16:43:36+00:00

A Little Inspiration for the Day

Fatherly Advice

Earlier this year my best friend’s father passed away unexpectedly. Julie has been my best friend since elementary school, so her whole family played a role in my childhood, and I was grateful that even though we are all grown up her parents were still in my life.  His death was news I wasn’t ready for—one of the deaths [...]

By | June 11th, 2018|A Little Inspiration for the Day, advice|6 Comments

Instructor Highlight: Ashley

Ashley has been a longtime member of the PE team.  You can find her in Glastonbury, Rock Hill, and Newington.  She teaches practically everything, but our clients love her strength classes especially. Get to know about Ashley: When you aren't teaching what are some of your favorite ways to move?  Hiking, swimming, taking other classes, and strength training at the [...]

By | March 20th, 2018|A Little Inspiration for the Day|0 Comments

Six Tips for Eating Healthy

Playing with my food. After a yet another month of mindful eating, I’ve come up with six tips for eating healthy. Distraction Being busy definitely helped me stay on track.  It is much harder to eat right on the weekend when there is no set schedule, but lots of fun activities.  In some ways that’s a sad statement.  [...]

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