Keep Moving Book
Keep Moving is a practical, yet playful, guide for pain relief without drugs or surgery so that you can finally feel good in your body again. Pain from a recurring injury, disease, surgery, or general wear and tear is frustrating, exhausting, and can make you afraid to move. Learning what your body needs along with simple changes you can make every day, can help alleviate pain, reduce anxiety, and increase your quality of life.
This is not just another book of exercises, but provides helpful illustrations, amusing stories, new research, and spot-on advice. Maggie Downie shows you proven pain management techniques to help you relieve chronic or acute pain in your body. You’ll discover: