Keep Moving 2017-10-17T21:26:07+00:00

Our Latest Blog Posts

Are You Engaging Your Abs or Your Butt?

In almost every exercise it is easy for another part of the body to take over and do the work of the muscles we are targeting.  This is particularly true when we do a pelvic tilt or rock from imprint (basically a flat lower back) to neutral (the natural curve in your low back).  Often instead of initiating imprint using [...]

Why You Really Want a Toned Butt

This is not a picture of my butt, but it is a picture of me hiking. And without my butt, I wouldn't go hiking! No doubt many of us would like a lifted and toned butt.  The look is appealing, but strong glutes (those are our butt muscles) are important for more than aesthetics. Standing & Posture Our [...]

Six Tips for Eating Healthy

Playing with my food. After a yet another month of mindful eating, I’ve come up with six tips for eating healthy. Distraction Being busy definitely helped me stay on track.  It is much harder to eat right on the weekend when there is no set schedule, but lots of fun activities.  In some ways that’s a sad statement.  [...]

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