Keep Moving2017-10-17T21:26:07-04:00

Our Latest Blog Posts

Mindful Eating Challenge

Playing with my food. After tracking the workouts of millions of people, a fitness app tracker claims most of us will fail at our New Year’s Resolutions on Jan 17th. That means we are mere days away from needing to think about a reboot. If you’ve already derailed from your workout routines or healthy eating goals, it’s not [...]

By |January 14th, 2020|challenge, food, The Body & Movement|0 Comments

Slow down to go fast

It’s the most wonderful and most busy time of year. Once Thanksgiving hits it can feel like a mad dash to the New Year. There can be so many wonderful, generous, magical moments if we stop to notice them whizzing by in a blur. Slow Down to Go Fast Lately, I keep hearing different variations of the same sentiment: slow [...]

By |December 23rd, 2019|christmas, family, friends, race, stress|2 Comments

Get Motivated to Move

Fun Workout: Axe Throwing If you exercise more than 30-minutes a day, five days a week, you are meeting the government recommendation. Let’s acknowledge two points: that is not nearly enough movement to be healthy (though it’s a great start) and if you meet that you do deserve credit. You are in the minority. Only 24% of Connecticut [...]

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