Keep Moving2017-10-17T21:26:07-04:00

Our Latest Blog Posts

Pain in the Bottom of My Foot

You have a band of fascia that might be causing pain in the bottom of your foot. It’s known as your plantar fascia (usually it is the only type of fascia that anyone has heard about). When it is inflamed and you experience pain that is known as plantar fasciitis (PLANTAR FASCIITIS ). The good news is, at least in [...]

By |April 8th, 2019|feet, feet exercises, The Body & Movement|0 Comments

Plank Story: Tongue Tied

My dad has a Boston accent that Siri struggles to understand. After he talks a text and clicks send without rereading it, a nonsensical message of gibberish lands in my family’s group text. My siblings and I race to translate what he actually means. When I got a text from him that read, “I appreciate your blood this morning,” I [...]

By |March 25th, 2019|A Little Inspiration for the Day|3 Comments

Rest and relaxation

Sometimes I feel like I’m racing through life, making lists that there is never time to complete. When I was growing up, my family would spend a week at beach. We did nothing except read, sun bathe, lick ice cream cones, watch movies, and walk along the seashore. Nowadays I struggle to imagine enjoying a vacation with so much downtime. [...]

By |March 11th, 2019|The Body & Movement|0 Comments

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