Keep Moving2017-10-17T21:26:07+00:00

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How Much Sugar A Day?

Sugar is actually good for us.  Sugar fuels our brain and provides quick energy.  At least that is the case with sugar before it is fully processed and transformed into the white substance we normally see.  Sugar cane contains minerals and vitamins (like calcium, phosphorus, chromium, magnesium, cobalt, copper, zinc, and manganese).  All those nutrients and the fiber in the [...]

By |February 18th, 2019|food, food addiction, sugar, sugar habit, The Body & Movement|1 Comment


I have been on a Low FODMAP’s diet since January 2nd.  Commencing immediately after the season of sugar, gluten, chocolate, carbs, gravy, chocolate, eggnog, and did I mention chocolate? Forced into a Healthy Lifestyle This diet is not by choice, although I guess no one can make me do it.  My gastroenterologist prescribed it.  I keep getting this frustrating [...]

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