Keep Moving2017-10-17T21:26:07-04:00

Our Latest Blog Posts

Gratitude

Plank You! Gratitude is important to our wellbeing all year, but this time of year we stop to consider and share the parts of our lives that makes us truly grateful. Recently I listened to a Super Soul Sunday where Oprah interviewed Brene Brown, a researcher on shame and courage. Joy Needs Gratitude In the interview Brown mentioned [...]

Nutmeg Muffins: A Thanksgiving Family Tradition

In Red: Bertha Klug (nutmeg muffin creator). When teaching a Pilates class, while participants hold a 90-second plank, I try to tell amusing stories. A few years ago on my last day of classes before Thanksgiving, I jokingly said to my last class, “I only have two Thanksgiving-themed stories. You are probably all sick of hearing them year [...]

Conquering Fear in Mongolia

Golden Eagle in Mongolia A documentary called the Eagle Huntress inspired me to go to Mongolia. It’s a film about a young girl who wants to be the first eagle hunter in Mongolia in a world where that role is passed from father to son. It’s a beautiful movie. I highly recommend it. Opportunity in Mongolia Along [...]

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