Keep Moving2017-10-17T21:26:07-04:00

Our Latest Blog Posts

Plank Story: Strut Zone

This spring I’ve had a weird obsession with the turkeys living in my backyard. About a year ago, I watched a male turkey strut his stuff in the field behind our house. With his chest puffed out, his tail feathers enshrining him, and shimmering iridescently in the sun, he paced back and forth while two female turkeys pretending not [...]

By |June 10th, 2019|A Little Inspiration for the Day|4 Comments

Travel Sites & Places to Visit

Movement is what enables us to do all the things we enjoy in life.  Eating is movement.  Breathing is movement.  Talking is movement.  For me, one of my favorite ways to move it to travel the globe.  Here is a sampling of some of the travel sites that still make me smile when they cross my mind: Favorite Trips: [...]

Lunge Form: How to do a lunge properly

Often people are afraid to do lunges or squats.  They think those moves hurt their knees—either their experience is that it hurts the knees when they do them or they have been told those moves are bad for knees.  The only problem with that is that in order to move throughout our day we need to be able to [...]

By |May 13th, 2019|knee, pain, The Body & Movement|0 Comments

Search Our Blog!

Recent Comments