Keep Moving2017-10-17T21:26:07-04:00

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Hartford Marathon Inspiration

Finishing the Hartford Marathon Thirteen years ago I ran the Hartford Marathon without training.  It was a terrible idea and I wasn’t in the shape required to run 26.2 miles.  The strangers on the sidelines inspired me to keep going.  They had come to see a friend or family member running, but they’d cheer me on by mentioning [...]

Excuse Not to Meditate

Though I deem them somewhat vain, I’ve been fascinated by personality tests since taking an online Myer’s Briggs test earlier this year. Then over the weekend I explored the Enneagram personality test. I spent hours of my weekend reading about and listening to podcasts trying to describe who I am and what motivates me. Was I actually learning something [...]

Meditation: Nothing Required

I got myself geared up to meditate. To prepare, or maybe it would be fair to say to postpone even the prospect of meditation, I considered what I truly required in order to meditate to my full potential. Though all that is essential for mindful introspection is a living body and mind, I decided I needed an entire room devoted [...]

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