Keep Moving 2017-10-17T21:26:07+00:00

Our Latest Blog Posts

Arm Strength

Planking on a mountaintop in New Hampshire Arms tend to be a weak point for many ladies.  But there are so many fun moves we can do if our arms, wrists, and shoulders are strong and stable enough.  You can do handstands, cartwheels, monkey bars, kick boxing classes, and push-ups.  Am I selling you on arm strengthening [...]

By | April 16th, 2018|stay healthy, strength, The Body & Movement|0 Comments

Instructor Highlight Helen

Helen isn't an instructor, but you've seen her work if you've opened our newsletter or been to our Facebook page.  Helen handles all our social media and networking.  She also regularly provides Maggie with lessons about how to use basic technology like her iPhone, so our appreciation for Helen runs deep.  Here's Helen's highlight! Get to Know Helen: When you [...]

By | April 9th, 2018|The Body & Movement|0 Comments

Arm Workouts

Clearly, I need to do more arm workouts.  My friend’s eight-year-old daughter asked me how old I was.  I made the mistake of saying, “How old do you think I am?”  She walked over to me and instructed me to lift my arm up and out to the side with a bent elbow.  Then she patted my tricep flab [...]

By | April 2nd, 2018|The Body & Movement|2 Comments

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