Keep Moving2017-10-17T21:26:07-04:00

Our Latest Blog Posts

Pelvic Floor…what is it good for

Notice the little arch in my low back. This doesn't have to be a big move. I often get asked about the pelvic floor muscles. It’s not an area that everyone is comfortable talking about, but it is quite important to our health and wellness. We all—men and women—have pelvic floor muscles. I’ve found that not all men [...]

Crazy Frozen Hair

I saw an image of frozen hair styled like a Dr. Seuss character. After following a trail of links I discovered the Crazy Frozen Hair Contest in Whitehorse, Canada. Obviously, I wanted to participate. Who wouldn’t?  But Whitehorse is fairly far from Connecticut so for seven years I convinced myself not to go because with layovers it was about 15 hours [...]

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