Tips to Help Kick Your Sugar Habit

I know I consume too much sugar.  I love ice cream and chocolate.  I do try to stay away from processed foods, but since I’ve been gluten-free I feel like I actually eat more processed foods and have a lot more sugar hidden in my food.

If you’re like me and you’re looking for ideas to kick your sugar habit, here are some helpful tips:

1)      Eat a lean protein at every meal and snack

2)      Eat fruit and almonds—you’ll be getting that protein and get a little something sweet, plus you’ll be getting fiber

Tips to Help Kick Your Sugar Habit2014-08-04T18:02:22-04:00