About a week ago the Personal Euphoria team got together to take a class. About four times a year we try to get together and take a different class or workshop together–something that isn’t Pilates.

We all love movement so we are open to trying new things, but what I like best about our little adventurous outings is that it always reminds me how someone completely new to Pilates feels in my class. Half the time I had not idea what I was doing. I was constantly questioning the movement and wondering if I was doing everything right. You always have to try and let go and know that you’re not going to do everything right your first time out. It takes practice. At some points during the class I’d hear one (or more) of us chuckle because we didn’t know what we doing. But that’s okay. That’s half the fun.

This time we took a Gyrokinesis class will Melanie Johnson, owner of Powerflow Studio in New Haven. None of us really knew what we were getting into. […]