What is it that motivates you to move? The answer to that question is important to answer if you want to keep moving and stick to any New Year’s Resolutions you may have set to improve your health and wellness. What motivates you? Keep reading to find out.
What Motivates You
Research claims that health and weight loss are two motivators that encourages us to get started with a workout routine, but our health and weight are not strong enough motivators to keep us committed. That means many of our good intentions in January start to slack off mid month. One fitness App that tracks workouts indicates that most people have given up on their fitness resolutions by Jan 17th. That date has come and gone.
That’s why it is important to understand what your real, intrinsic (personal) motivator to move is…especially if you are someone who doesn’t LOVE moving. If you need to force yourself to move, knowing what motivates you is vital to helping you stay devoted to a fitness routine.
Allow for Change
What motivates us can change over time. Maybe it’s your desire to play with your kids or grandkids. Maybe you’ve always wanted to run a 5K or build up […]