Bunion Pain Relief

Ouch!  Looking for some bunion pain relief?  A bunion is a deformation of the big toe joint.  If you’ve got one, you’ll notice a boney protrusion at the base of your big to and your big toe will point in squishing all your littler toes.  Genetics and footwear can lead to or worsen bunions, which are more common in women. 

Aside: If you develop a bunion at your pinkie toe, it’s called a bunionette, which sounds SOOO much cuter than a bunion. 

Finding Relief

Ditch the Heels Ladies (and men):

Nearly every pair of shoes you purchase (unless they are minimalist shoes) has a slight or drastic heel lift.  The higher the heel lift, the more pressure on that bunion.  So stick to shoes with a lower heel.  Often men’s shoes have a slight heal lift too. 


I have a bunion, and I find relief when I gently pull on my big toe trying to create a little space between the toe and foot.  It […]

Bunion Pain Relief2019-03-15T17:29:21-04:00

What to do for a sprained foot?

No injury or person is identical. So anytime we have an injury, we need to treat it uniquely. That being said, there are some general tools that can help. This post will offer some tools to get started if you ever sprain your foot. A sprain is a stretching or tearing of a ligament. A strain is a stretching or tearing of a muscle or a tendon. But it is always recommended that you talk to your doctor. You want to make sure you are dealing with a sprain and not something else.

Tools for Healing

• Experiment with ice or heat. Ice will help reduce inflammation, but heat will help bring blood to the area, which will promote healing. If one seems to cause aggravation, try the other. I’m a lover of ice—the sooner the better and multiple times throughout the day.

• Massage the area. Immediately upon spraining something, a specific area may be tender to the touch. Do not feel like you have to rub that area, but try to massage as close the area in pain as possible without causing pain. You can rub the sole of the foot or the ankle. Never create pain, but rub what you […]

What to do for a sprained foot?2018-11-07T10:32:45-05:00

Wiggle Those Toes: A Good Foot Fetish

I’m sure I’ve said it on this blog before, but my main interests when it comes to the body lately are feet and fascia.  Perhaps strange fetishes, but it’s not my fault; they are fascinating.  I’ve been working on some great feet exercises and the nice thing is I see improvement.  And working on them brings all this sensation (although not always pleasant sensation) to my feet.
I’ve been working on lifting all ten toes and then tapping just the big toe up and down.  Then tapping just the pinkie up and down (much harder for me).  Then I tap the big one then the pinkie and go back and forth between each. 
It reminds me of when I was younger and I wanted to be able to do something with my body and I would practice until I could perfect it.  When […]

Wiggle Those Toes: A Good Foot Fetish2018-02-14T15:58:28-05:00