Foam Roller

I’ll admit not everyone loves the foam roller as much as I do.  It’s a great way to get a good work out and challenge your balance and stabilizer muscles, but more than that it can massage you and your achy fascia!  But that is the part not everyone is a fan of sadly.  One most people have never heard of fascia and then when they actually get down on to roller to massage the fascia, tendons, and muscles they don’t always love the way it feels.
It can feel a bit intense.  Some people describe foam rolling like the feeling you have when you press on a bruise.  Why would you want to do that?  Because it’s good for you and it won’t leave a bruise.  I think it hurts in a good way.  But […]

Foam Roller2017-09-12T19:31:38-04:00