Six Reasons to Slow Down Your Workout

We tend to think bigger is better.  We have to work harder and faster or we aren’t getting a good enough workout.  Sometimes we even use this as an excuse not to exercise.  But research is showing we can chill out.  You don’t have to go hard or go home.  You can just move.  Here are some research points in favor of a gentler workout:


  • Run Slow (10-min mile)

Running ten-minute miles and under 15-miles a week is more beneficial to your heart health than running faster for longer, which actually diminishes the gain for your heart.  So slow down and enjoy the run.  And stop calling yourself a jogger at a 10-minute mile.  It’s not 1970.  You’re out there running with everyone else.  You’re a runner.

  • Pilates Good For Your Mind

A small study showed that 10-weeks of Pilates increases memory, cognitive function and neural network activity.  You won’t be surprised if you’ve done Pilates.  It’s basically the exercise for multi-taskers.  There’s a lot going on at the same time.

  • Aerobic Exercises Creates New Neurons

That’s right.  Exercise is one of the few things, if not the only thing, in life that creates and builds new neurons in the brain.  This should be reason enough […]

Six Reasons to Slow Down Your Workout2017-10-25T15:49:49-04:00

Life: The Constant Curve Ball

In my year of getting into the best shape of my life, I’ve noticed something. There is always an excuse—a birthday party, Thanksgiving, a super bowl game as to why I should have the day off from being healthy. I could come up with constant excuses. But the truth is that’s life. Life will always throw me a curve ball that will make it harder to be healthy.

Instead of taking the day off, I really need to find a way to make healthier decisions on days that are tough because those tough days are never going away. I need to learn to live with them. Since I was blessed with a large family I could probably have an excuse a week if you count birthdays, anniversaries, and holidays. Heck I celebrate my own birthday five different times each year. That’s five excuses in one month. […]

Life: The Constant Curve Ball2017-09-12T19:31:36-04:00