Runner's workshop--Pick Up The pace...with
pilates
- This pilates-based workshop will enhance
your running performance and teach you how to reduce injuries.
You'll learn how to better balance your muscles to increase
running efficiency. With a combination of core work and leg
exercises you can improve your running performance and have
endurance for every hill and headwind race day or the trails
can throw at you. Be better prepared for each run and have the
knowledge to keep your body safe between runs. Learn which stretches
are best for a runner's body and understand how to do them properly
so that you don't waste time between runs. Be your body's own
best running buddy.
Dates: Sunday, January 22 (4-5:30pm) Where: Evolution Pilates
Studio, 345 New London Turnpike, Glastonbury, CT
Cost: $22 (includes tax), Student Special $16 (includes tax)
Call 860-748-7574 or email personaleuphoria@cox.net to reserve
your spot!
Happy Feet
- Twenty-six bones, 8,000 steps a day,
and absorbing 1-million pounds of pressure in an hour long walk.
Do you know what we are talking about yet? Your feet--what they
are made up of and what they do for us each day. Yet, we don't
pay much attention to our feet, but since the happier our feet
are the stronger, more effecient and functional our body is
perhaps we should give them a little more consideration...Have
knee, hip or back pain? One place you might want to look is
at your feet. This workshop will get you in better touch with
your sole. We'll learn about the foot, some chronic issues with
the feet, and exercises to help your feet empower your whole
body. We'll work on arch strength; toe, foot, and ankle mobility
and flexibility; bunion and hammertoe care; plantar fascitis
release; and balance...Want to get the spring back in your step?
Come learn how. Plus you'll go home with written materials,
a smash ball and a flexband.
-
Dates: Sunday, March 4 (10am-12pm) Where: Evolution Pilates
Studio, 435 Buckland Rd., South Windsor, CT
Cost: $53 (includes tax and material fees),
Call 860-748-7574 or email personaleuphoria@cox.net to reserve
your spot!
THe Wonders of Walking Workshop
- Walking--it simply makes us feel good.
The benefits are endless. Walking can reduce your risk of heart
disease, it's easy on the joints, it can help you lose weight,
decrease the chance of getting diabetes, a regular walk can
reduce healthcare costs and make for a greener world. And we
were made to walk! It comes naturally to us, is one of the best
things we can do for ourselves, and is easy and free...But,
if you're not walking properly, you could be putting uneven
pressure on your joints. At this workshop we'll show you proper
walking form and exercises to balance your muscles so you can
walk more efficiently and with more ease. This is especially
important now that we walk less as a society. When you are walking
you want to walk in the safest, healthiest way for your body.
We'll show you ways to shorten that sway, have even pressure
on your feet, and proper tracking of the knees, hips, and ankles.
And hopefully, the next time you're walking, you'll think you're
gliding.
Dates: Friday, April 20 (5:30-7:30pm) Where: Evolution Pilates
Studio
Cost: $43 (includes tax), Plus $10 for optional materials
Call 860-748-7574 or email personaleuphoria@cox.net to reserve
your spot!
New Jumpboard classes!
- The jumpboard is a fun way to break a sweat
and get your heart going while doing pilates on the reformer.
If you like a workout that is a little more intense the jumpboard
is a great place to start. The workout is most challenging for
your abs and legs, but even more than that, it's a lot of fun
and the time flies by. This class is not the best option for people
with knee or ankle injuries. This class will be a private (that
means one-on-one time with Maggie) for 25 minutes. We are running
the class as a series, which means you will be signing up for
a five week session at a particular time. There will be one make-up
week at the end of the session. We only have six slots available
(and must fill four in order to run the classes). Available Upon
Request.
Dates: Let us know what works for you!
Time: contact Maggie for more information.
Cost: $106.35 (includes tax) for all 5 private jumpboard classes--that's
only $20 per class.
Call 860-748-7574 or email personaleuphoria@cox.net to reserve
your spot!
Duo and Trio Reduced Rate
- We're offering a reduced rate for duo
and trio clients. Sign up for a private class
with one or two friends and you'll pay the rate of a regular private
class ($60). This
will enable you to get personalized attention at a reduced cost.
Plus you can
schedule private, duo, or trio classes at a time that fits into
your schedule. Call a
friend today and then call us!
DVD's for sale
- We have two DVDs for sale: Pilates Variety:
Pilates Ball & Mixed Pilates; and Ten Workouts: Part I and
Part II. DVDs are $21.20 (includes tax). Both DVDs are geared
towards beginners, however, the Pilates Variety DVD offers more
of a challenge for the more experienced Pilates student. Each
comes with 2 DVDs that totals 5 hours of Pilates for you to do
at home! For more information or to purchase a DVD, please contact
Maggie at personaleuphoria@cox.net.
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