One of the changes I’ve been trying to make this New Year is to vary my diet. I often eat the same foods. It’s a lot easier and cheaper.
Monday, December 06, 2010
Feel great! Up again at 4:30ish, which I’m not thrilled about, but feel like I got a decent sleep. It helps that I took a nice hot bath and popped a melatonin before getting into bed, but I don’t know if the melatonin actually helped me much last night because I actually woke up a few times.
A hot bath is a vital part of a healthy lifestyle for me. Feels good on my body and mind and the relaxation is a must if I have any chance of maintaining my sanity.
This morning I did an hour pilates ball workout for myself—not too hard, but felt good. Tried working on a lot of different exercises I’d like to add to some classes. Then did a 20-min basic Tae Bo. Feel fabulous. I love workouts on days like this. I wish I knew what made my body feel so good.
Friday, December 10, 2010
Walked at the gym for 30 minutes […]
I must live in a hole because I only heard about the Coventry Farmer’s Market a couple of weeks ago. It sounded wonderful and I couldn’t wait to go. Once I arrived it was even better than I expected. It was huge, crowded (which is great for the local farmers) and had so much to offer.