Curb Cravings

There are things you can do to help you curb food cravings.  Next time you really want something you think you might regret later, try one of these tips:

·         Keep blood sugar levels balanced by eating at regular intervals throughout the day

·         Eat a healthy breakfast

·         Stay away from artificial sweeteners

·         Manage stress

Curb Cravings2014-08-04T18:02:17-04:00