Corporate Pilates

"Thank you for a great first day--all of the feedback has been excellent--you were very
well liked!"
— Andrea Greika, RN (Macy's Logistical & Operations)

How can Corporate Pilates benefit your staff?

• Exercise is proven to create a positive staff with heightened energy and greater output.
• Pilates is a fitness program that can be adjusted for all ages, fitness abilities, and sexes. The basic principles of Pilates develop core muscles, proper posture, and spinal alignment that can be
  incorporated throughout the workday, creating an ergonomic body even if the workplace isn't
  completely ergonomic.
• Pilates is gentle on the joints while offering stretches that will awaken and enliven employees.
• Working out as a staff is a team building exercise.

• Class Size: Up to 15 Employees
• Class Length: 25-55 Minutes
• Class Time: Anytime, Lunchtime and Closing Work Best
• Class Location: Your office just needs an open space, size is dictated by class enrollment
• Class Limitations: Employees with physical health ailments will be required to provide a physician's release note
• Class Equipment: Company needs to provide Pilates Mats for staff
• Class Costs: 1-5 employees $65, 6-10 employees $75, 11-15 employees $85
• Class participants can access our daily motivational blog to help inspire them to fitness all week long.