Colin McEnroe Show Highlights About Feet

Earlier this week I was on the Colin McEnroe show to talk about feet (something I can easily chat about for an hour or more). A couple things came up that I thought were worth highlighting.

Liposuction on Your Feet: (Insert an image of me bug-eyed and pulling my hair out here.)

One of the guests, Dr. Levine talked about how people come in and request liposuction for their feet. The idea of this is so sad to me. I work with people, primarily women, but both men and women who have body issues. And to think that there are people now who are so unhappy with the look of their foot that they would have surgery (always a risky thing) is unfortunate.
If people could reconstruct their view on the feet, they would see that their foot is fabulous. It is an actual […]

Colin McEnroe Show Highlights About Feet2017-09-12T19:31:31+00:00

Exercise for Flat Feet

On Monday on the Colin McEnroe Show I said I’d post an exercise that is good for flat feet, fallen arches, and anyone who needs to generally strengthen the arch of their foot.  This is a great exercise.  It can be a challenge to do properly at first, especially if you have flat feet. So be gentle with yourself and know that you don’t have to do it perfectly the first time or even the second time.  You can do it everyday. 

Here is the video on youtube.

Exercise for Flat Feet2017-09-12T19:31:31+00:00

Thanks for listening if you heard me on the Colin McEnroe show today discussing feet.  I’ll post more information on feet later this week. And I’ll post the exercise to help strengthen your arch that I said I would (just need to film myself doing it first).  If you are in Connecticut or a surrounding state, consider joining me and Cate Vallone at Evolution Pilates for our foot workshop. Next one is July 14th.