Okay—so maybe I’m not so good at sticking to my own challenges. There were a few days where I just totally skipped on the cold shower.
That being said, there is something I like about the frigid water after I’ve gone for a run. I think it helps cool me off. If you’ve ever seen me after running, my face is bright red and hot. It will stay that way and you can even sometimes see the red drain from my face over the next hour. The cold shower helps speed that process up.