Meditation: Giving It A Second Chance

Ugh.  I don’t mean to…I’m all about the mind/body connection, but mention mediation and my eyes spontaneously roll.   But I know all the research claims meditation is good for us.  And here’s just some of the reasons why:

·         Meditating increase dopamine, which may make you less impulsive

·         Meditation can help you make better choices with food, exercises and life in general

·         Meditation helps reduce stress

·         […]