Could My Bed Cause Back Pain?

A made bed in our house is a very rare occurrence. A made bed in our house is a very rare occurrence.

No matter how old you are, when your back hurts you feel ninety.  Joe Pilates said, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”  I don’t normally suffer from back pain, but a few years ago, I had an ache in my low back that wouldn’t go away.  Nothing calmed it.  This was especially frustrating since I teach Pilates and I pride myself on knowing what is going on in my own body.  I understand a lot about what causes pain and how movement can help unravel it.  I stretched, massaged it, and did exercises.  They were the right things to do, but nothing helped for a prolonged period.  Nothing stopped the chronic pain.

I’d been dealing with the problem for a couple months when I went to visit my best friend Julie in Chicago.  Before my arrival, she mentioned taking a bike ride or doing a program that was like P90x.  I told her that was […]

Could My Bed Cause Back Pain?2018-02-14T16:52:02-04:00

Sleep Through the Crazy

Is the holiday season wreaking havoc on your sleep schedule? I know the added “list of things to do” doesn’t help mine. Here are some tips to help you sleep better. I think we all probably know them but do you ever try to follow them?

1) No caffeine after lunch
2) Exercise
3) Go to bed at the same time each night
4) Turn off the lights
5) Turn off the TV and PC
6) Have a bedtime routine

Sleep Through the Crazy2014-08-04T18:02:37-04:00