For optimal posture, we need a strong glute muscle!
Your gluteus maximus is the largest muscle in your body. A strong, healthy butt muscle is also important for upright posture, reducing lower back pain, and overall healthy movement. When we sit all day the glute max gets stretched out and often weakened. We need to incorporate butt workouts into our regular movement routine.
Here are some tips for working your butt workouts:
To Work the Glutes You Need the Abs!
Very often when we try to work that largest muscle in our backside, we end up really moving from the back and straining over time. When you start doing a butt workout, you want to make sure your abs are engaged to keep the back safe.
Notice What You Feel
When you start to do any traditional butt exercises, check in with your body. Do you feel the glutes doing the work? Do you feel the back doing the work? Are you unsure? What can you change to the movement in order to feel the glutes? Hint: try engaging your abs.
When your leg and torso are in a straight line, your glutes are already working. If you try to pull your leg really far behind you other muscles are going to take over and do the work basically skipping over the butt. Targeting the butt muscles doesn’t take as big of a move as you’d might expect.
Where to get started?
Check out these two videos for two simple butt exercises.
Want to know how to get the best ab workout? Click here.
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.