Movement is Maintenance

Body vs. Machine

Body vs. Machine

Your body is not your car.  You can bring it in for regular checkups, but you can’t replace the parts anytime you want.  And if you need to and the part is available, it might be VERY, VERY expensive.

So do some regular maintenance (code for movement) and help your body feel better and last longer.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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