Stay Healthy in Winter

Here are just some tips on how stay healthy when it’s friggin’ freezing:

For exercise
·         Swim in an indoor heated pool

·         Take an indoor exercise class

For Food
·         Make a hearty soup with lots of veggies

·         Make some comfort food, but eat it in moderation

For Wellbeing
·         Take a hot bath

·         Have a cup of warm tea with honey

·         Snuggle into bed early and get a good night’s sleep

·         Bundle up when going out

·         Linger in a warm shower
Or, go out, brave the cold, build a snowman and come back in for a hot cup of anything!

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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