Basic Principles of Pilates

If you are taking a Pilates class, you’ve probably heard about the basic principles, but do you understand what they mean?  Check out this video to learn more about the basic principles (breathing, neck, shoulder, rib and hip alignment).  Watch it more than once and practice with it until you have it down.  Still don’t get it?  Ask us or your instructors.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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