Here are just a few tips to try and get through the 4th of July with a little more health and wellness. Try using any ideas that work for you.
• Start the morning with a workout (run, walk, do your own routine at home, swim)

• Hydrate (remember your urine should be light yellow all day)

• Pick only one dessert, not all the desserts at the picnic (commit to this before you go)

• Join in on physical activities at your festivities (tag, volley ball, a hike)

• Bring a healthful food choice (fruit salad, three bean salad, green salad, cheese on cucumbers instead of crackers, grilled veggies)

• Visit with people standing instead of sitting in a chair

• Wear a hat to keep the sun of your face

• Have fun and laugh easily