Healthy, Happy 4th of July

Here are just a few tips to try and get through the 4th of July with a little more health and wellness. Try using any ideas that work for you.
• Start the morning with a workout (run, walk, do your own routine at home, swim)

• Hydrate (remember your urine should be light yellow all day)

• Pick only one dessert, not all the desserts at the picnic (commit to this before you go)

• Join in on physical activities at your festivities (tag, volley ball, a hike)

• Bring a healthful food choice (fruit salad, three bean salad, green salad, cheese on cucumbers instead of crackers, grilled veggies)

• Visit with people standing instead of sitting in a chair

• Wear a hat to keep the sun of your face

• Have fun and laugh easily

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment