Happy, Healthy Memorial Day

Here are a couple tips to help you have a healthier holiday!  Most importantly remember to enjoy time off (if you have it) and enjoy time with your family and friends.
·         Drink water over soda
·         Guinness has less calories than most beer—perhaps bring a six pack
·         Try to stick to one dessert instead of having some of everything
·         If you put something on your plate and don’t like it, don’t feel obligated to eat it
·         Try not going back for seconds
·         Play some volleyball with your friends
·         Challenge your family and friends to take a walk or a hike with you
·         Start your day with ten minutes of your favorite pilates exercises
2014-08-04T18:02:27+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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