REST

My boyfriend, Matt, could tell you that I like to be on the move, but taking a break and getting a little rest is also important. I enjoy a good book, a hot bath, and/or a cup of hot chocolate. (I make a mean hot chocolate.) How do you rest and relax? Do you?

Can you mark a day on your calendar right now and put on it an R&R day? Set some time for yourself and know that you are going to get it and that it is just as imperative as all the other plans you are making?

2017-09-12T19:31:36+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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