My boyfriend, Matt, could tell you that I like to be on the move, but taking a break and getting a little rest is also important. I enjoy a good book, a hot bath, and/or a cup of hot chocolate. (I make a mean hot chocolate.) How do you rest and relax? Do you?

Can you mark a day on your calendar right now and put on it an R&R day? Set some time for yourself and know that you are going to get it and that it is just as imperative as all the other plans you are making?


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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