My boyfriend, Matt, could tell you that I like to be on the move, but taking a break and getting a little rest is also important. I enjoy a good book, a hot bath, and/or a cup of hot chocolate. (I make a mean hot chocolate.) How do you rest and relax? Do you?

Can you mark a day on your calendar right now and put on it an R&R day? Set some time for yourself and know that you are going to get it and that it is just as imperative as all the other plans you are making?