Sometimes it’s hard to drag yourself out of bed in the morning or leave work to go workout instead of head home for dinner. We often think of the bad part of the workout and that can help us convince ourselves to skip it. So next time you don’t want to get up and work out, think of your favorite things about your workout and get excited about them. Do you like seeing certain people in a class? Do you have a favorite exercise or song? Do you feel good when you’ve reached a certain goal on an elliptical? Whatever gets you motivated, let it motivate you. Focus on the positive and skip the negative. You’ll feel better when you convince yourself to move.