Small Resolutions–BIG Difference

Here are some small changes you can make in 2012 to help keep maintain healthier habits.
1)      Eat more fiber—studies have shown that eating 24 instead of 12 grams of fiber made women intake about 90 calories less per day. 
2)      Do something different—variety in a workout is great for better balance and muscle health
3)      Butter or salt food on the side that will touch your tongue.  The flavor will hit you faster and you can use less of it.
4)      Make exercise fun—go ice skating, snow shoeing or dancing.
5)      Try to stop eating when you are at a five on the full scale, don’t wait until you’re at a 10
2014-08-04T18:02:35+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment