Mood Pick Me Up

Do you want to change your mood quickly? In all the holiday craziness and the crowds at the mall do you need to improve your spirits? Try one or all of these three tips to help improve your mood.

1) Exercise
2) Smile at Someone
3) Get Outside Even if It’s Just for a Deep Breath


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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