Happiness Tip Six: 2-Minute Journal

At the end of the day write a two-minute journal detailing one activity you did during the day. Research shows that doing this will tell your brain that your day had a purpose and that you were productive. This is an especially good tip for people who get frustrated at the end of the day when they haven’t completely their entire “To-Do” list. (That’s me.) Apparently if you focus on the details of one event the brain will think you were more productive and you’ll feel better.

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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