Work Out & Stay Young

In case you need yet another argument to help motivate you to move, here is a great one. A recent study at a university in Ontario indicated that exercise may reduce the aging process. Who doesn’t want to stay young longer and postpone aches and pains?

The study tested mice that were aging more rapidly than regular mice. The mice were made to exercise for 45-minutes three times a week. Some of their mitochondria (the power house of cells) were repaired, which in turn improved their muscle mass and the quality of their fur.

So next time you’re feeling old, get out and get moving to stay young!


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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