Five Standing Exercises for Runners

Today we are posting two videos for runners. The first is a how-to of five different exercises and the second is less than five minutes long and I do the same exercises without explaining them so that you can do them with me as a routine.

These are five standing exercises, so they are great for right after a run. You can even keep your shoes on. Once you get the hang of it, you can do these exercises anywhere—while pumping gas, waiting for the microwave, or waiting in a line at the supermarket (and some of them are so subtle you may not even get any funny looks). The exercises challenge your balance while working your hip stabilizers, abs, and glutes.

For info on our upcoming runner’s workshop click here.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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