When you run, you should run your butt off—literally. It is the largest muscle in your body: USE IT. That muscle should give you the burst on each step. It should be what springboards you into your stride, especially going up a hill.
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.