Imprint/Neutral Pelvis Video

This week a lot of our classes resume, so we are doing a week of videos to talk you through some of the exercises you will probably see in some of your classes. Today’s video highlights one of the most important lessons in pilates. Click here to do some pelvic tilts with me. This is one of the five basic principles of pilates.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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