Warning: This week’s blogs are all about how my vegan diet is going. You’ve been forewarned.
1) All the fake meat and cheese that is available for vegans and vegetarians seems odd to me. I feel that if I were being a real vegan I wouldn’t eat any of that. Plus it’s all processed, and I’m not sure if that is the point of this exercise. In week one I ate very little of the processed fake meat, but because preparing vegan food was so time consuming, I started eating a lot more in week two. Life was easier in week two, but I feel like I’m cheating. So what is the right answer for actual vegans? Do you eat the fake, processed stuff or not? I know it’s a personal decision, but I wonder if there is a vegan standard.
2) I read an article on my first weekend of being a vegan that talked about a Harvard study that found that red meat is not related to blood pressure (opposing the very stance the book that inspired me to become a brief vegan took). It claimed that processed food seemed to effect blood pressure more and suggested staying away from deli meats and other processed foods. This made it very difficult for me to stick with the diet on the first weekend, but I held strong. But it got me wondering: what do we really know about food? There always seem to be conflicting studies about food and the body in general. I’m curious what actual facts we have about food.