Varity in Exercise

Varity in exercise is a must. Not only is it good for your body, but if you are anything like me, you get bored fairly easily. Just for my mental state I need to change my workouts. I always do pilates because I love it, and I honestly believe it keeps my body safe so that I can do other things, but, cross training in general helps to keep your body safe.

Everything else outside of pilates and I’m sort of a fair-weather friend.

Here are just some of the things I do to workout (sometimes I do some more than others)

• Run
• Tae Bo (or another kickboxing class)
• Step Aerobics
• Dance
• Swimming
• Dragon Boat
• Interval Training
• Boot Camp
• Weight Lifting
• Walk
• Hike
• Yoga
• Racquet Ball

What’s currently working for you? What is your favorite type of exercise right now?


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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