Need an Energy Boost?

Try these tips from Health Magazine to get motivated:

  • Eat breakfast
  • Smile (sometime faking energy can trick your body into thinking you have some)
  • Drink something cold
  • Spread out your caffeine consumption
  • De-clutter your home or office
  • Start moving
  • Put on some good, upbeat music
  • Make sure you’re well hydrated
  • Have a little dark chocolate

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.


  1. Anonymous December 6, 2010 at 3:31 pm - Reply

    First of all, the picture of that meal is making me hungry. Is it spinach and goat cheese with peanut butter toast? Looks yummy! Secondly, boy are they right about faking it. As long as it’s not affection or beliefs, pretending to enjoy what we are doing sometimes causes us to actually enjoy what we’re doing. Thanks for the tips.

  2. Maggie Downie December 8, 2010 at 10:17 am - Reply

    Scrambled eggs with spinach–no goat cheese. 🙂 Sorry.

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