Wednesday Challenge: 30 Minutes

Okay, it’s Thanksgiving week. We all know we’re about to consume more than usual, so let’s combat that with a little extra exercise. It will help keep the pounds off and the stress at bay. So here in the challenge:

Starting today for seven days straight do at least 30-minutes of exercise. Any exercise of your choice, but get that body moving. If you want a harder challenge, consider adding 30-minutes a day to your regular routine.


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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