Challenge 32: Rest

Young woman sleeping in bed

This week every time you go to bed, check in with your body. When you get into bed and lie down are you really relaxed or still tense. Try to relax your body and let all your weight sink into the mattress. Do you get a better sleep?


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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