Summer Travel Tip

Traveling this summer? Whether you’re going by plane, train, or car remember these helpful hints:

1) Stay calm and breathe
2) When you get a chance (at pit stops or in airports) stretch the body
3) If you’ll be sitting a long time, do pelvic tilts, moving the pelvis from front to back
4) Wear good walking shoes (your feet and back will thank you)

Family in convertible car, children (9-11) waving, smiling

2017-10-25T14:24:26+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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