Hips and Falls

If you need a reason to motivate you to stay flexible and keep moving your body, recent research as found a direct correlation between tight hips and falls in elderly populations.

So stay mobile and stay upright.

2014-08-04T18:04:03+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Leave A Comment