Help Your Body at Work

Do you sit down most of the day at work? Our bodies aren’t meant to sit (especially still) all day long but our current world seems to require that. If it’s okay with your boss, see if you can try these changes to make you work station more body-friendly:

  • Get a work station that allows you stand. Some enable you to change between sitting and standing throughout the day.
  • Sit on a stability ball instead of a chair.
  • Stand up hourly. Stretch a little while you are up.

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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