Can’t get those creative juices flowing? Are you stuck on a project at work or can’t decide the best way to layout your scrapbook? No matter what ails your mind, get moving. Talk a walk, run or ride a bike. There is evidence that shows that “mindless exercise”–not playing soccer with a team or tennis or golf–helps to the mind to relax and allows ideas to flow.

So what are you waiting for? Get moving!

Friends Riding Bicycles