Beat the Heat

Remember to hydrate when summer is in full swing. Drinking water after and before a workout is especially important. Just a friendly reminder!

Portrait of a young woman showing a water bottle

2017-09-12T19:32:12+00:00

About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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