Helpful Cues

Are you having trouble connecting with your core muscles? Here are some cues that might help you pull your navel to your spine. Let us know if one helps you understand your body better.

  • Scoop your belly button to the spine
  • Imagine zipping up tight jeans
  • Imagine I just stuck an ice cube against your belly button
  • Feel your stomach engage from your ribs to public bone

Have you heard others that helped you? Let us know…

Woman buttoning jeans


About the Author:

Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

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